LURKY HEALTH HUB
Discover the latest in health science, gain expert health tips, and stay updated on brand events.
Join us on a journey of empowerment and well-being.
Probiotics & Dietary Fibre: The Golden Duo for a Healthy Gut
Your gut is more than just a part of your digestive system; it's often called the body's "second brain." It plays a vital role in maintaining overall health by absorbing nutrients......
Why High-Strength Omega-3 is Essential for YourFitness Regimen
In the fitness world, while most people are aware of the need to supplement protein, the importance of fish oil is often underestimated. Here are some data from comparative studies......
Probiotics or Dietary Fiber: Which is Better for Weight Loss?
Many people have heard that probiotics and dietary fiber can aid in weight loss, but how true is this? How do they work, and what are their effects? This article will analyze the roles of......
Say Goodbye to Constipation: Top High-Fiber Foods to Keep You Regular
Constipation can be an uncomfortable and sometimes painful condition. Fortunately, dietary fiber can play a crucial role in alleviating this issue. Understanding how fiber helps......
How to Choose the Best Dietary Fiber Supplement
Choosing the right dietary fiber supplement can significantly impact your digestive health and overall well-being. With so many options available, it's essential to know what makes......
Chronic Inflammation: The Hidden Culprit of Aging
Aging is a natural process characterized by a gradual decline in bodily functions and increased vulnerability to diseases. However, one critical factor that significantly speeds up.......
Anti-Aging Secrets: Strategies to Prevent Chronic Inflammation
Chronic inflammation is not just a silent health threat; it's a major factor accelerating the aging process. While inflammation is a natural defense mechanism......
Top Anti-Inflammatory Foods, Supplements and Recipes to Stay Young
Chronic inflammation can have detrimental effects on your health, accelerating aging and increasing the risk of various diseases. One of the most effective ways to combat chronic inflammation......
Why Do We Gain Weight? The Truth and Solutions
Obesity is a global health issue. With higher living standards and lifestyle changes, more people are struggling with weight gain. Obesity not only affects appearance but also increases the risk......
Top 6 Supplements Used by Olympiansand Elite Athletes
At the Olympic level, athletes rely on more than just rigorous training and balanced diets. Supplements play a crucial role in enhancing performance and speeding up recovery. Here are six supplements commonly used by Olympians to stay at the top of their game......
Collagen Peptides: Do They Really Work?
Collagen supplements have become a popular addition to many beauty and wellness routines, but do they really live up to the hype? To answer that, we need to explore what makes collagen peptides different and why they might be the missing piece in your skincare and joint health routine......
Cardiovascular Disease: Australia's TopHealth Concern and the Role of High-Concentrated Fish Oil
Cardiovascular disease (CVD) has long ranked as the number one health issue in Australia, leading to the highest rates of mortality and disease burden. Conditions like coronary heart disease, heart attacks, and strokes are......
Holiday Feasts Without the Guilt: Mastering MainDishes for Healthier Holidays!
Every Christmas, the joy of indulgence often comes with a little voice of guilt: “Am I overdoing it?” The good news? You don’t have to skip the feast! The secret lies in choosing smarter mains, like low-GI options
that stabilize blood sugar and keep cravings at bay......
