Probiotics & Dietary Fiber for Weight Loss

Many have heard that probiotics and dietary fiber can aid in weight loss. This article analyzes their roles from a scientific perspective to help you make an informed choice.

Probiotics: The Gut’s Best Friend

Probiotics are beneficial live microorganisms that improve gut health and indirectly aid in weight loss.

How Probiotics Work

Regulating Gut Microbiota

A healthy gut microbiota is linked to weight control. Specific strains like Lactobacillus plantarum can reduce weight, while others may lead to weight gain (Million et al., 2012).

Improving Metabolic Function

Probiotics promote fat breakdown and boost short-chain fatty acids production, which enhances energy metabolism (Canfora et al., 2015). Adequate dietary fiber is required for fermentation.

Reducing Inflammation

They also reduce inflammation by improving gut barrier function and regulating immune responses (Schroeder & Bäckhed, 2016).

Dietary Fiber: Promoting Fullness & Metabolism

Increasing Fullness

Fiber absorbs water and expands in the stomach, increasing fullness. Adding 14 grams daily can cut energy intake by 10% and yield notable weight loss (Slavin, 2005).

Promoting Bowel Movements

Insoluble fiber increases stool volume and promotes regular bowel movements to expel toxins and maintain metabolism.

Regulating Blood Sugar

Soluble fiber forms a gel that slows digestion and glucose absorption, preventing blood sugar spikes and reducing fat storage.

Fiber Intake Recommendations

Nutritional authorities recommend 25–35 grams daily, though achieving this solely through diet can be challenging.

Lurky’s Dietary Fiber Supplement & Conclusion

Lurky EaseFlow Fibre uses patented technology to extract both soluble and insoluble fibers with zero sugar and fat. It increases fiber intake, boosts fullness, regulates blood sugar, and aids weight loss.

Choosing Your Approach

Opt for probiotics if you need better gut microbiota, or dietary fiber supplements if you require enhanced fullness and bowel regulation. Combining both can offer synergistic benefits.

References

• Million, M. et al. (2012). Comparative meta-analysis of the effect of Lactobacillus species on weight gain. International Journal of Obesity, 36(5), 603-613. doi:10.1038/ijo.2011.244
• Canfora, E. E. et al. (2015). Gut microbial metabolites in obesity, NAFLD, and T2DM. Nature Reviews Endocrinology, 15, 261–273. doi:10.1038/s41574-019-0215-8
• Schroeder, B. O. & Bäckhed, F. (2016). Signals from the gut microbiota to distant organs. Nature Medicine, 22(10), 1079-1089. doi:10.1038/nm.4185
• Slavin, J. L. (2005). Dietary fiber and body weight. Nutrition, 21(3), 411-418. doi:10.1016/j.nut.2004.08.018